Are you stressed??? You are not alone…
Just consider these staggering statistics on the effects of stress and anxiety in the workplace:
•40% of workers reported their job was very or extremely stressful
•25% view their jobs as the number one stressor in their lives
•Three fourths of employees believe that workers have more on-the-job stress than a generation ago
•29% of workers felt quite a bit or extremely stressed at work
•26 percent of workers said they were “often or very often burned out or stressed by their work”
•Job stress is more strongly associated with health complaints than financial or family problem
The increased demands of the knowledge economy have forced all of us to do exponentially more in less time. Many of the talented employees I speak with throughout the country feel like they are drinking water out of a fire hose and burning out because of it. I can’t tell you how many times I’ve heard someone ask – “How do I push the pause button and have 15 minutes to just think?!”
Chronic stress fuels anxiety which causes your brain to operate in a heightened state of fear or ‘survival mode’. I highly doubt any of you reading this post are regularly outrunning deadly predators, but your mind responds to real or perceived threats in the exact same way. You can’t be the best version of yourself living like this. We are built to thrive — not just survive!
Stress management is essential not only for performing at your peak potential, but improving your overall health as well. Stress creates headaches, tension, stomach problems, fatigue, and a multitude of other health issues. The ability to regulate stress and anxiety is essential for living a happy and healthy life in and out of the office.
Have you ever said,
“I don’t have time for me and I’m stressed out.”
“One of these days I will make that change.”
“I wish I could relax more.”
If so, you are also not alone. Most people know what to do and how to make changes or enhancements in their life. They know what they should be doing, but their mindset doesn’t agree or isn’t fully convinced that they can.
The key to my programs, like a private session, is implementation. Take the time and listen to the program. All you have to do is listen. Owning just one simple thought in these programs can reveal, transform, and inspire your mind.
So now the question is…
How does guided hypnosis help reduce stress and anxiety?
- Deep breathing, or belly breathing, helps to slow the heart rate and trigger a natural relaxation response.
- The power of suggestion to tap into the subconscious which controls the other 90% of our brain.
- Guided imagery and visualization to transport your mind elsewhere and be less concerned with outside stimuli.
- Soft repetitive sounds at certain frequencies are used to help maintain the trance in a natural way.
- Focusing on a singular end-point or object quiets the mind and clears your mind of all unnecessary thoughts.
Ready to Start Reducing Stress and Anxiety Through Self Hypnosis?
Reducing stress is not an occasional luxury afforded to a few — it’s a necessity accessible to everyone. My Reducing Stress CD is used as an enhancement to guide you through the incredible experience of total relaxation. Through it, you’ll create action and awareness which will provide you with coping techniques and you:
- Reduce stress the natural way
- Change your self-perception
- Achieve restful sleep and feel rejuvenated
- Create sustained energy
- Remove unnecessary thoughts and declutter the mind
You can also download my free ebook, 3 Essentials to De-Stress and Achieve Success, where I teach you proven strategies on how to alleviate stress and anxiety instantly, and some tips to prevent them in the long-term.
It’s an empowering feeling to defuse any stress by simply taking 15 minutes to relax and reset your mind and body. Once you start to manage and reduce stress on your own terms, whether it be through hypnosis or another form of meditation, the future begins brimming with possibility and you start to feel energized at seizing every moment throughout the day.
Don’t let stress melt you down — clear your conscious mind by sparking your subconscious and stop letting stress rule your world! Take action today and do something for YOU!
This program is not for everyone! If you are not willing to implement it and take time for yourself or if you don’t think change is possible, it is not for you. However, if you know that when you really put your mind to something, nothing gets in your way, implement this program and start changing the way you think so you can change your world.
Most people don’t hesitate to buy music, watch a movie or even several designer Starbucks drinks per week to quench the desire of instant gratification. You can achieve the same satisfaction when you are less stressed by investing in yourself to experience personal meditation. My program will show you how. I am looking forward to hearing from you and your success.
Ricky Kalmon is a Mindset Expert, Motivational Speaker, and Celebrity Hypnotist that delivers high-energy corporate entertainment and motivational keynote programs. At corporate events, sales meetings, conventions, and conferences, there is a common goal: Offer your team ways to empower themselves. If you are planning a corporate event, sales conference, or meeting, Ricky Kalmon’s programs can be customized to fit your audience and overall theme. They are developed to take you and your team to the next level of success. https://rickykalmon.com/motivational-speaker/keynote-information
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